Frequently Asked Questions

1. What does the Tried N True (TNT) program include?

The TNT program includes everything you need to:

Finally have the flat, firm stomach you've dreamt of

Be able to wear the clothes you want and not feel fat or uncomfortable

Feel confident enough to go to the pool or beach — in a swimsuit

Customize the program based on your personal body type

Send your metabolism into high-gear with our powerful fat-burning workouts

2. What makes the TNT program different from other programs?

Instead of pitching phony supplements or a lopsided eating plan, TNT promotes a balanced, healthy diet and basic cardiovascular and strength boosting exercises, which are proven effective by decades of scientific research. Unlike other programs that require you to buy special food or dubious equipment, TNT helps you get in shape by eating natural, easily-obtainable foods and by performing easy-to-follow exercises in your own home.

3. What type of foods does the TNT program require me to eat?

The TNT program is designed around the concept of eating nutritious, natural foods that have been minimally processed. Rather than rely on diet fads or junk science, the TNT program helps you reach your fitness goals while eating balanced meals that consist of:

Natural meats and poultry

Raw nuts

Natural oils

Wild fish

Natural grains

Organic eggs

Forget about dubious herbal extracts, low-carb diets, and artificial supplements, the TNT program can help you lose weight with nothing more than wholesome foods created by nature.

4. Is this a low-carb diet?

No way. While popular low-carb, high-protein diets will cause you to lose weight in a short amount of time, the majority of the weight lost is water weight which is quickly re-gained once you discontinue the diet. In addition, any diet that promotes cutting out fruits and vegetables is highly suspect in our estimation.

With TNT, you will learn how to make healthy eating choices that incorporate appropriate amounts of proteins, healthy fats, and complex carbohydrates to achieve sustainable results and optimal health.

5. Do I have to exercise for the program to be effective?

Physical activity is an essential component of any fitness plan. However, following the TNT diet plan alone will result in some weight loss and health benefits like lower cholesterol, lower blood pressure, and an increase in energy levels. Our exercises are specially designed so that beginners can build strength and confidence before tackling more advanced routines. We encourage you to challenge yourself — you'll be amazed at what you can accomplish!

6. Does TNT program focus on muscle building or fat loss?

Why pick just one? TNT teaches the fundamental concepts behind lean muscle building and fat loss combined. The goal is not to have you finish the program looking like a bodybuilder, but with increased lean muscle tissue, you will boost your resting metabolic rate (RMR) to melt away excess fat even while you rest.

7. Is the TNT program designed for men or women?

The idea that men and women need to train or eat differently to get lean and ripped is a myth! To be sure, women require fewer calories per day than men do, however their basic nutritional requirements are essentially the same. Our workouts, designed for both men and women, are intended to help both sexes achieve a toned, lean look rather than bulking up.

8. How much weight can I lose on the TNT diet program?

Short answer — as much as you want to. Just follow the simple nutritional principles taught by the program and you'll continue to transform your body indefinitely.

Many individuals have lost anywhere from 4-7 pounds in just the first week, followed by 1-2 pounds per week thereafter.

9. Is this an extreme or fad diet?

No No No!!! Remember that the program title — Tried and True — reflects the fact that the TNT program is designed to deliver real results based on realistic goals. This program focuses on building a lifetime of physical fitness and healthy living, not on cutting carbs for a temporary fix.

10. Do I have to buy any supplements, bars, shakes, etc.?

Not on this program! Dietary supplements, which are largely unregulated by the FDA, may or may not be effective tools for weight loss. And given that some synthetic or even herbal supplements can pose serious health risks, why take a chance on them?

Protein bars and shakes certainly do pack a lot of protein into a single serving, but what about all of the artificial stuff that gets added during processing? We believe that unprocessed foods, free of things like high fructose corn syrup, soy proteins, and other unpronounceable additives are a much healthier way to go.

On the TNT program, you will only eat delicious, natural, highly nutritious foods produced in nature versus in a factory.

11. I haven't worked out in years and I feel like I am too old... Will this program be too hard for me to follow?

Absolutely not! The program was developed to engage individuals of varying experience and ability levels. Whether you're a beginner or a seasoned fitness fan, you can still lose weight using our tailored dietary strategies. The TNT program is designed to help you gradually work your way up to the more challenging exercise routines and achieve the goals you've always dreamed of.

12. Do I need to join to a gym to do the workouts?

The answer is NO! Rather than force you to make an investment in a gym membership, the TNT program delivers the results you want in the comfort of your home — no dumbbells, stability balls, or any other special equipment required. You can perform our exercises successfully anywhere and at any time.

13. I have Diabetes. How will the TNT program affect me?

By consuming the natural foods in our diet plan and avoiding unhealthy processed foods, you will most likely experience a natural reduction in blood sugar. For Type II Diabetics with high triglyceride levels, the TNT program provides a special food chart to help you choose low glycemic index foods. The TNT program was designed to be used by anyone regardless of their gender, age, ability, or current health status. As always, check with your doctor if you have specific questions about how this or any fitness program fits into your personal health needs.

14. Are there any risks or dangers associated with following the TNT diet and fitness program?

Since the TNT program recommends only natural foods eaten as part of a balanced diet, the risks of following our meal plans are extremely low. However, years of eating processed foods and/or high amounts of sugar or caffeine might cause uncomfortable withdrawal symptoms such as headaches, dizziness, digestive difficulties, fatigue, and trouble sleeping. While these symptoms will dissipate after a few days, we do recommend that you consult your physician before making any changes to your dietary habits and workout routines.

Also, if you are taking any medications on a regular basis, it is imperative that you consult your physician before making any dietary changes or starting a workout plan.

15. What is an e-book and how do I download it?

An e-book (electronic book) is a faster and easier way to obtain the same information found in a physical book. Rather than ordering a book from a website and waiting for it to ship, you can download an e-book instantly and start using it right away. Downloading a complete e-book only takes a few moments depending on the speed of your internet connection.

E-books are delivered in Adobe PDF format, which you can open with Adobe's free Adobe Reader software (http://get.adobe.com/reader/). And if you just can't adjust to reading a book from your computer, you can always print your e-book for a traditional reading experience.

16. I have food allergies. Can I use the TNT program?

Even people with food allergies can achieve amazing results with the TNT program. Depending on your particular allergy (dairy, nuts, shellfish, etc.), you may need to replace some of our food selections with alternative choices. For example, you can substitute soy or rice milk if cow's milk poses a problem for you. There are plenty of foods that offer healthy amounts of protein, fat, and vitamins — stick with the ones that are safe for you.

17. Can vegetarians use the TNT program?

Sure they can! Even though the meals in our diet plan include protein from animal sources, you can easily replace these with plant-based protein sources and still achieve incredible results. For example, nuts, legumes (such as lentils), and eggs are all excellent sources of protein for those avoiding meat products. Likewise, omega-3 fatty acids found in fish can also be found in flaxseed or olive oils.

18. Can my whole family (including children) follow the TNT program?

Yes! Instilling the concepts of healthy eating and regular exercise in your children is one of the greatest gifts a parent can give. The TNT program is designed to use unprocessed, natural foods which are essential to staving off childhood obesity, a growing epidemic in the USA. Studies have shown that children who avoid sugary drinks, snacks, and high-fat foods not only maintain a healthy weight, they feel better about themselves and actually perform better in school. In addition, our exercises are easily adaptable to children and give them the foundation needed to live long, healthy lives.

19. How long do the workouts take and how often do I have to do them?

We know how difficult it is to fit a workout program into your already packed schedule. That's why our exercises are designed to deliver maximum impact in the shortest amount of time possible. In as little as 30 minutes a day, 3 — 4 days a week, you can achieve noticeable results.

20. Is it safe to use my credit card on this website?

We are dedicated to protecting your personal information while shopping on this site. That is why we invested in SSL (secure socket layer) technology to protect your credit card information from being viewable by a third party. When you see the HTTPS in the address bar, you can rest assured that your account information is handled through a secure connection. Furthermore, your information is passed to the credit card processing company only to process the payment — we do not store personal or credit card information on our servers.